What I Offer For Good Health?
How to eat healthy everyday. Here are some easy steps to help you enjoy your favorite foods while still sticking to your healthy eating plan. First, make sure you’re eating enough. Skipping meals is a recipe for overeating. Keep your stomach happy by eating breakfast, lunch, and dinner. Next, start your day with a breakfast that includes protein and fiber. For example, oatmeal with nuts and raisins, or an egg-white omelet with whole-wheat toast. To satisfy your afternoon cravings, opt for healthy snacks like fruit and yogurt, or carrots and hummus. If you’re feeling hungry in the evening, try having a small meal of lean protein and vegetables, or a serving of soup. By following these simple guidelines, you can keep your weight in check and still enjoy your favorite foods.