5 Proven Eye Health Tips For Preventing vision loss

5 Proven Eye Health Tips For Preventing vision loss

Proven Eye Health Tips For Preventing in this article, to share with you five proven eye health tips that both improve eye health and prevent eye disease so let’s take a look. hey everyone

and welcome I’m Muhammed ishaq like taking care of your eyes

the point you can always check out additional information and links in the description below about anything that I mentioned including things I may forget. so I want

to make this article just to share a couple of eye health tips that are proven in the literature that actually show benefits for eye health and preventing future

eye disease – tip number five coming in at the bottom of the list is actually to watch your cholesterol levels and to decrease your saturated fat intake its not

really big medical news that hearing a highly elevated level amount of cholesterol and saturated fat in the diet isn’t good for you but it is certainly not good forProven Eye Health Tips For Preventing

the eyes either there are studies that suggest having elevated amounts of cholesterol and eating high amounts of saturated fats actually contribute to the

development of age-related eye diseases such as macular degeneration also having higher amounts of these levels in your bloodstream also contribute to other

diseases like diabetes and high blood pressure both of which actually contribute to different retinal diseases within the eye. not only are other diseases like

diabetic retinopathy which can cause blindness hypertensive retinopathy from high blood pressure that can hurt the eye as well as actual cholesterol plaques that

get released from this cholesterol getting stuck in your arteries can actually get all the way up to the eye and cause a stroke within the eye that we call

aHollenhorst plaque. that means decreasing the number of foods in your diet that have elevated amounts of bad fats such as fast food or processed meats

including high-fat dairy products such as milk butter and cheese could not just be beneficial for your whole body and heart health but also for the eyes this is

actually compounded again by having a decreased body mass index so getting out exercising watching you eat is associated again with fewer eye health issues we’re

tip number five is to decrease the bad fats in your diet tip is to increase the good fats in your diet namely omega-3 fatty acids in case you haven’t heard

omega-3 fatty acids are considered the good fats that we find in some natural food sources such as oily fish like salmon as well as from some vegetable sources

including nuts and seems, there’s even an algae-based supplement that I’ve found that you can actually take as an alternative to taking fish oil capsules as a

supplement now there’s a whole lot of omega-3 debates on how omega-3 fish oils could help with heart health or joint health or even neurological brain health

there are a lot of documented studies that show support that omega-3 fatty acids can help with dry eye symptoms as well as preventing retinal disease what’s

really interesting is that research studies have consistently shown that people who eat a diet with higher amounts of omega-3s in them have decreased risk

of developing age-related eye diseases such as that macular degeneration as well as people with diabetes in fact a recent study found that people who had omega-

3shigher than their diet and diabetes not only developed diabetic retinopathy less but people who did develop it wasn’t as severe and people who

needed treatment for it responded better to the treatment that’s some amazing support for having omega-3s in your diet and even if you’re not diabetic there is

a lot of evidence supporting that omega-3s are good for your eyes and your whole body as well tip number three is to eat more foods with high levels

of antioxidants in them that is namely fruits and vegetables the high levels of powerful antioxidants that are found in foods like fruits and vegetables

often contain high amounts of vitamin C vitamin Ezinc zeaxanthin, as well as a very powerful eye nutrient called luteinthese,
have all been found to be very

beneficial for the processes inside the eye to keep the eye healthy and prevent eye disease mainly because we are constantly looking at everything around our

a world that means the light is actually entering the eye and causing the photoreceptors within the retina to turn over and constantly regenerate and that requires

a very high amount of metabolism and a faster working metabolism causes more amounts of reactive oxygen species with antioxidants basically negate in fact there’s

actually eye diseases like macular degeneration where its standard of care for eye doctors like my to prescribe vitamins because it helps those diseases so much

so yes just as you’ve probably heard throughout your entire life eat your fruits and veggies tip number two is to consider taking some sort of eye vitamin

supplement if you’re somebody who doesn’t like eating fruits and vegetables and you can’t really stomach eating oily fish like salmon then perhaps taking some

sort of supplement is the best option for you there’s many different vitamins you can find in the market if you go to the store you’ll probably be overwhelmed by

the number of options that you have for eye vitamins in general you’ll probably see ones with the words a red written on the side that sense for the age-related

eye disease study those are all large scale studies that basically proved and found the benefit of using a vitamin supplementation for diseases like age-related

macular degeneration if you’re somebody who’s never been diagnosed with a disease like that you probably won’t have much benefit from taking that specific

formulation but there are different vitamins out there to supplement for your eye health Ipersonally take an eye vitamin every day from I promise called I

promise restorewhich is more formulated to prevent age-related eye diseases mainly byincreasing what’s called the M pod which stands for macular pigment

opticaldensity it’s really the amount of structural support pigmented layer in the back of the eye by taking these vitamins you increase the amount of

thatpigment and that helps prevent aging eye disease mainly by preventing damage from high-energy light that we get from the Sun and digital devices I

personally still think it’s best to try and eat healthy foods and get all of your nutrients naturally instead of supplements but I still think it’s a good option

for those who maybe are concerned or have a higher risk for retinal or eye disease but I do also want to mention if you’re considering taking some sort of vitamin

supplement make sure you talk to a medical professional in your area to make sure that it is right for you now my number one tip for improving eye health to

preventing eye disease is something that I know a lot of people are not going to like to hear and that is to quit smoking and that is because cigarette smoking

and tobacco use, in general, is associated with higher risk factors of developing eye diseases such as macular degeneration again a blinding eye disease that

people get in their 50s and beyond as well as development for things like dry eyes uveitis a bad inflammation inside the eye, as well as a condition, called

thyroid eye diseases if you have any sort of thyroid problems for yourself or in your family smoking very greatly exaggerated problems with your thyroid but

the reality is it’s really no big news that smoking can cause a lot of problems in your entire body I mean it’s a written warning right on the side of the box but Proven Eye Health Tips For Preventing

do know that quitting smoking is one of the hardest things you can do

and Ido encourage you to reach out to a medical professional in your area in case you can

get medication from them or counseling services that they could recommend so that they can help you quit and if you were a friend or one of your family members

maybe need some extra motivation on how to quit smoking I have included an additional link to one of my friend’s videos dr. Karthik Raman on he does a really

great job of explaining and really motivating people for quitting smoking so if you’d like to check that out I’ll hook that up again in the description below so

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