Best Nuts for Delaying Aging Says Nutritionists Your body undergoes many changes as you grow older. There is no real way, but it is possible to eat healthy foods that help slow down the inevitable aging process. According to
Go Wellness writer Courtney D’Angelo, MS, RD, walnuts are one of the best nuts to eat to slow down aging.
“They are excellent sources of omega 3 fatty acids, proteins, polyphenols, and vitamin E,” says D’Angelo. Learn more about how these nutrients in
walnuts help the aging process, and check out Top Foods for Delaying Aging After Age 50 for healthier aging tips.
no 1- Walnuts contain omega 3 fatty acids.
According to D’Angelo, “[Omega-3] can be an excellent anti-inflammatory agent that helps reduce facial inflammation, strengthen the skin’s membranes, and give the skin a radiant glow.”
Not only that, Cleveland Clinic says these fatty acids also help reduce the risk of cardiovascular disease, lower triglycerides, and reduce the hardening of the arteries that result from aging.
No 2 Walnuts contain protein.
Best Nuts for Delaying Aging Says Nutritionists
Walnuts are also high-protein snacks, weighing over 15 grams per cup.
D’Angelo states that as we get older, getting enough protein in our diet “helps support collagen production in the skin.” We also know that getting the right amount of protein throughout the day can help prevent age-related muscle wasting.
Related: The best food for women over the age of 50 to delay aging, nutritionists say
no 3 Walnuts are packed with antioxidants.
D’Angelo also points out that walnuts contain a useful compound called polyphenols.
“This compound has high antioxidant and anti-inflammatory properties that can strengthen the immune system and fight infections,” she says. According to a report by
Oxidative Medicine and Cellular Longevity, after years of research and various studies, polyphenols are actually associated with protection against cancer, diabetes, cardiovascular disease and osteoporosis.
no 4 Walnuts are a good source of vitamin E.
Finally, walnuts are an excellent source of vitamin E.
“Research shows that Vitamin E helps keep the skin hydrated and repairs the tissues of the skin, both of which play an important role in making the skin look younger,” says D`Angelo.
Vitamin E is also known to help delay cognitive health and cognitive decline by acting as an antioxidant and protecting brain cells from oxidative stress. According to
nutritionists, in addition to walnuts, there are the top five nuts for anti-aging.