Long-term intake of these vitamin supplements can lead to cancer
Long-term intake of these vitamin supplements can lead to cancer A balanced diet contains all the essential nutrients such as protein, fat, carbohydrates, fiber, vitamins and minerals. Diet not only nourishes the body, but also plays an important role in maintaining overall health, including mental health and mental stability. Undersupply or deficiency of certain vitamins can adversely affect physical health and cause mental problems. A well-balanced diet needs to meet a person’s nutritional needs, but it can also be deficient. People consume dietary supplements to supplement insufficient vitamins and minerals. Vitamin and mineral supplements have gained a lot of popularity in terms of consumption, and most people preach about the health benefits of supplements. However, it should be noted that studies have shown that dietary supplements can have a significant negative impact on an individual’s health. Regular long-term intake of supplements has been shown to have cancerous consequences, and here are vitamin supplements to watch out for when taking. Read also: 5 eating habits that promise visible weight loss
Vitamin B12 is essential for the formation of DNA. It also plays an important role in maintaining the health of nerves and blood cells. Vitamin B12 deficiency can impair daily physical function and cell health. Therefore, taking supplements is the easiest and most convenient way to balance your vitamins. However, studies show that regular, long-term use of dietary supplements can increase the risk of lung, colon, or rectal cancer. When a study was conducted to confirm the preventive effect of dietary supplements on cancer, the actual effect of dietary supplements was opposite to what was expected, so the study had to be discontinued. A male-only study published in the Journal of the National Cancer Institute shows that overdose of selenium may increase the risk of developing high-grade cancer. People with selenium deficiency did not have more chances. In people with appropriate selenium levels, the risk of advanced cancer increased by 91 percent. Overdose of selenium may increase the risk associated with prostate cancer.
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Selenium regulates thyroid hormone and works in conjunction with vitamin E to reduce the free radicals produced in the cells. These two vitamins are most commonly associated with anti-cancer properties, as free radicals are naturally carcinogenic. However, studies have shown that taking vitamin E supplements in people who are already high in selenium increases their risk of developing prostate cancer by 69%. These people also had a 111 percent increased risk of high-grade cancer. The market is full of the benefits of diet supplements. Because the story is so one-sided, many believe that dietary supplements are very beneficial to health and have no adverse effects. But that is not true. Taking supplements only when prescribed by your doctor is the best way to protect yourself from the negative effects of taking them.