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YogaforBeginners

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Description

Yoga for Beginners is a great book for anyone who wants to get started with yoga. The book includes a number of different exercises and stretches that can be done from the comfort of your own home. It also includes some instructions on breathing and meditation. The book is broken down into sections based on difficulty level. There are also a number of helpful tips and suggestions on what type of yoga mat to buy, what type of clothing to wear, and how to find a good teacher.

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