top 12 healthy food

Fish is very healthy for you, especially herring, mackerel, sardines, salmon, trout, and trout. Fish is good for you, especially herring. Fish is one of the best sources of

Add a cup of organic milk each day to your   diet. DHA, B vitamins, protein, vitamin B1,  vitamin D, and potassium. The nutrients in  milk is really good for you.Use yellow  vegetables or berries, tomatoes, etc., foods  that give you vitamin B1.